Himalayan pink salt is a slightly pink-hued salt sourced near the Himalayas mountains of South Asia. The question of why Himalayan salt is the best is supported by many health facts that make the pink salt stand out from other varieties. It is thought to be a healthier alternative to table salt as it promotes the heart’s health. Interestingly the best Himalayan pink salt is mined like a rock salt; however, it is sea salt in nature.
For thousands of years, salt is being used to season our meals. It projects the importance of salts and the minerals it provides for the health of our body. On the contrary, using excessive salt can lead to health-damaging consequences, mainly heart problems. However, Himalayan pink salt does not promote health problems; rather, it provides good body nutrients and promotes better health. For this reason, Himalayan pink salt is used as an alternative to regular salt because it is less stressful to consume and digest.
Bhandari Foods has been proudly producing pink salt, being one of the best salt suppliers from Pakistan. For ten years, we have been exporting quality pink salt because of its vast benefits.
Nutrition Fact of Himalayan Pink Salt
Evidently, Himalayan pink salt has less sodium per serving than regular table salt. Table salt comprises 2360 mg of sodium per teaspoon, whereas Himalayan pink salt only contains 1680 mg of sodium, which reduces about one-third. Moreover, Himalayan pink salt can contain traces of minerals that table salt does not have, these are:
The traces of minerals can vary depending on where the Himalayan pink salt is sourced from. More notably, some samples of Himalayan pink salt contain potentially toxic elements like arsenic, mercury, and lead. The pure mineral salt exporters always test and discard such samples at once.
Benefits of Himalayan Pink Salt
Following are the benefits backed by science that make Himalayan pink salt the best type of salt to consume:
- Helps your Body to Detoxify
Pink Himalayan salt contains about 80 minerals and elements that include potassium, iron, and calcium. These minerals are found to aid our body’s natural detoxification process and encourage the removal of bacteria. It helps to improve health because of this; it is better to use than regular table salt.
- Improves Respiratory Health
Many people believe that salt therapy, which includes breathing air infused with salt, is advantageous for respiratory conditions like continuing obstructive pulmonary disease or COPD. However, more research is required to prove this fact. But scientists have found that salt therapy has significantly improved people’s health with COPD by surveying questionnaires among people who use a dry salt inhaler.
- Helps to Prevent Dehydration
Contrary to what most people have believed till now, pink Himalayan salt can aid in hydration. It is because salt is necessary for maintaining sufficient and balanced hydration levels in the body. Getting enough salt, specifically before or after active exercise, is much needed to prevent hyponatremia, in which dehydration is caused by lost water and salt.
- Aids in Skin Care
Pink Himalayan salt has several beneficial effects for numerous common skin conditions like eczema, but it depends on where the given salt is sourced. The National Eczema Association advises people to add a cup of salt to bathwater to relieve eczema flare-ups. This way, salt is aiding in many skincare regimes, and surprisingly it gives auspicious results.
- Aids in Digestion
Himalayan pink salt’s rich mineral content provenly helps to balance your body’s pH levels. When the pH levels get balanced, our bodies have better immunity and can process and digest food. It leads to better gut regulation and keeps the bowel movement smooth. This way, you will not suffer from gut problems again.
- Exfoliates Dead Skin Cells
Pink Himalayan salt can make a great natural exfoliator. You can easily mix the salt crystals with olive oil or coconut oil and use the mixture with a warm towel or in a warm bath for smoother and softer skin. These salt crystals have a tendency to clear out the dead skin cells from the root. The salt’s crystal-like shape helps eradicate the skin cells, which can be washed away by water later. You can use it twice a week and see the results yourself.
These benefits aids in making Himalayan pink salt the best. You can enjoy great health benefits by using it in place of your regular table salt. For this reason, Bhandari Foods has been keenly exporting it for the past 10 years and made a top name in the industry.