Sesame seeds are small oil-rich seeds that grow in pods. The sesame seeds were originated in East Africa; also, ancient Egyptians were likely to use this as grain flour in earlier times. The people living in China have been using it for 5000 years ago. They have been utilizing sesame seeds for various purposes such as burning them to make soot.
Origin of Sesame Seeds
In Pakistan, the sesame seed is grown in almost 65 districts known as irrigated and rain fed crop. The sesame seed contain 50-60 percent oil and 22 percent protein. Sesame seeds of over 400 million tons worth Rs 9000 million were exported in 2019. The land of Gujrat, Gujranwala, Attock, Bhakkar, and Faisalabad in Punjab is used for the cultivation of best quality sesame seed from Pakistan. Bhandari food is the leading example as a sesame seeds exporter.
Sesame Seeds Production
The production of sesame seeds is commonly for the purpose of extracting essential oils. They produce in almost 70 countries of the world. It is known as one of the finest oil crops due to its high enrichment in protein. It has 55 to 65 percent oil in it. The best quality sesame seed in Pakistan are cultivated in dry and hot climates and generates protein and oil enriched seeds.
The oil of sesame seed is semi-drying type and very appropriate for human health. The confectionary items are enriched in sesame seeds. However, best sesame seed from Pakistan is also used for medicinal and healing purposes.
Health Benefits of Sesame Seeds
You can add a handful of sesame seeds in your diet to gain better health benefits. Following are the health benefits of sesame seeds:
Good Source of Fiber
If you incorporate three tablespoon or 30 grams of unhulled sesame seeds in your diet as it can improve your digestive system. You can add it in powdered or absolute form, whichever suits your likings. Fiber is a critical component for digestive systems, and it also play a role in reducing the risks of heart diseases, cancers, obesity, and type 2 diabetes. Therefore, adding sesame seeds in your daily diet will benefit you in the long run.
Aids in Lowering Cholesterol
Research has shown that taking polysaturated and monosaturated fat can aid in lowering your cholesterol and reducing heart diseases. Sesame seeds are famous for their monosaturated and polysaturated fat components. It consists of 15% saturated fat, 39% monosaturated fat, and 41% polysaturated fat.
An experiment was conducted in which 38 people with high lipids took 5 tablespoons hulled sesame seeds for two months daily. At the end, their bad LDL were reduced by 10% of cholesterol. It shows the benefits of these seeds and need to add them in our diets.
Source of Plant Protein
Sesame seeds can provide 5 grams of protein in every 3 tablespoon serving. The hulled sesame seeds are particularly famous for their resources of plant protein. It is a necessary building block of human body, and these seeds fill in the deficiency very easily.
Aids in Lowering the Blood Pressure
Sesame seeds are relatively high in magnesium that is a big factor for lowering the blood pressure. Moreover, these seeds also contain vitamin E, and other essential antioxidants that are important to prevent plaque buildup. These properties of sesame seeds make them highly beneficial for our health. Therefore, taking them daily will help you a lot in the long run.
Makes the Bones Stronger
Unhulled sesame seeds are known to have large components of essential nutrients, like calcium, magnesium, manganese, and zinc. Soaking or roasting these seeds can improve the absorption of these minerals up to a great extent. It contains great quantity of calcium that helps us to keep our bones healthy and strong.
Some studies have shown that sesame seeds and their oil-based properties can help in reducing the inflammation for some. However, it is not fully proven yet, but many users have seen considerable difference in their infection or inflammation after using these seeds. It can vary from person to person, but sesame seeds have many health benefits when it comes to treating inflammations.
Sesame seeds exporters are very well aware of its health benefits. That is why they focus on its quality production to meet the market demands. As one of the leading exporters in Pakistan, Bhandari Food is also very vigilant when it comes to our sesame seed production.