How Important is Kinnow Mandarin for Health?

Kinnow is the most widely planted mandarin in Pakistan and among the best fresh fruits. The tree thrives and has an erect form, with solid flexibility for alternate bearing. The fruit is round with a smooth orange rind that does not peel well for a mandarin. The outer part is orange in color, seedy inside, and has a rich, peculiar flavor. Kinnow is cultivated in the winters and holds well on the tree.

It is a citrus fruit grown in the Punjab region of Pakistan. It is a type of orange that has extraordinary taste and lists the best fresh fruits. Kinnow mandarin is full of unique flavors and has many beneficial properties, specifically Vitamin C. These benefits help our body daily and boost proper digestion. It can be taken in the form of juice or the whole fruit itself. Kinnow juice without Pulp is delicious and aids in strengthening the immune system. 

Pakistan’s climatic conditions and soil are ideal for growing the best Kinnow Mandarin and providing it better taste than other mandarins grown globally. Mandarin Orange grown in Pakistan is sweeter, whereas other countries produce sour Kinnow. It has given exporters a greater opportunity to export the best kinnow from Pakistan to all over the world.

The Mandarin Kinnow cultivation starts in winters. The climatic conditions make it sweeter and provide its unique taste as well. Kinnow fruit and other citruses come under one of Pakistan’s main trades. Due to this, Pakistan is among the top ten citrus producers and exporters list globally. In this regard, Bhandari Foods serve as the best fruit exporter in Pakistan for the past 10 years. 

For its outstanding quality, taste, and health benefits, Kinnow mandarin Pakistan is demanded worldwide. Moreover, international merchants favor the Kinnow orange of Pakistan than other countries. 

Sargodha is one of the regions where this citrus fruit cultivates at a high rate. About 80% of orange production in Pakistan is produced in Sargodha. Sargodha Mandarin is undoubtedly the best. The Government should also look at other Pakistan’s rural areas to meet the high demands of Kinnow Mandarin.  

Nutritional Profile of Kinnow 

Kinnow is extensively grown in the Punjab region of India and Pakistan and is popularly known as the king of fruits in Punjab. Many people export these best fresh fruits all over the world from this region. Among all, Bhandari Foods is the best fruit exporter in Pakistan. Kinnows are extremely rich in vitamin C and drinking 100 ml of fresh kinnow juice can give you 20 mg of vitamin C every day.

Moreover, this fruit is also loaded with vitamin B complex and minerals like sodium, potassium, calcium, and copper to help you promote your health. It has also been found that kinnow contains about 2.5 times more calcium than other citrus fruits.

Health Benefits of Kinnow 

Following are the health benefits of Kinnow: 

  • The dried peel of kinnow is an effective home remedy to treat blackheads.
  • Kinnow is also helpful in lowering bad cholesterol, and it improves good cholesterol in the body. 
  • Vitamin C in kinnow can boost the immune system.
  • The high calcium content in kinnow makes your bones more robust.
  • Digestion ad metabolism is improved by drinking kinnow juice on a daily basis. Moreover, it is especially recommended to people with weak digestion to relieve them.  
  • Among all the best fresh fruits, kinnow is rich in mineral salts and has high roughage content. It can help in mitigating acidity and constipation.
  • Kinnow has antioxidants that may help to reduce the chances of cancer, and it may also eliminate the risk of contracting HIV.
  • Kinnow promotes anti-aging properties and keeps the skin looking healthy and flawless. 
Current Trading Challenges 

Kinnow mandarin export faces multiple challenges in Pakistan. It requires the most advanced machinery to increase its production and implementation of new methods. To meet the annual kinnow demands worldwide, an investment of around 20 million dollars for expanding the yield of Kinnow on Pakistan soil is needed. It puts the fruit exported in a fix.

To meet the yearly flux, the current working ethics to cultivate Mandarin has to be redesigned. If Pakistan can adapt to these necessary changes, then an increase in Kinnow production can overall increase export in Pakistan.

We have a better chance as China’s export of Mandarin is taking a hit because Russia has suspended its citrus trade with China. Now, it’s Pakistan’s turn to sweep in and expand its trade with Russia and Central Asian Countries.